with Niki

Mandala is a Sanskrit word that translates to mean circle, essence, or completion.

During a Mandala Vinyasa class, you will be integrating the spiral patterns of nature, as there is never perfection nor straight lines in nature. You’ll explore circular movements with your body, moving around all four corners of the mat in 360 degrees.

Mandala Vinyasa yoga, is a practice that works towards a firm intention and established on the four elements that bring connection between you and each of the Elements in the Universe – Earth, Water, Fire and Air. Each of these elements have their corresponding Chakra and group of muscles:

Air– quads and backbends. Energetically activating Anahata Chakra, related with our social identity and self-love, finding space in our hearts.

Fire– glutes and IT bands accessing through twists. Energetically activating Manipura Chakra, our solar plexus, related with our will power and ego identity.

Water– groin and hips. Energetically activating Svadhisthana, the Sacral Chakra, our source of movement and connection, related with our reproductive system.

Earth– hamstrings and forward folds. Energetically activating Muladhara, the Root Chakra, related with grounding and safety.

About teacher:

Niki is a passionate yoga teacher who is eager to help people improve their health and lifestyle through yoga practice. Niki comes from the beautiful island of Bali, in Indonesia and has lived internationally, including Singapore for 18 years. She moved back to Bali in the past 6 months  and keen to share her expertise and experience.

Please note that the ticket cannot be cancelled, modified or refunded after purchase.

• Please don't bring your dog to Udara.
• in order to get the discounted price, participants have to show their KTP or valid KITAS upon check-in at Udara on the event date.
• Limited Access for 20 Persons Only!
• Reservation required