Move into Joy
A facilitated ecstatic dance journey
Discover the joy of moving freely, expressing yourself, and connecting with others.

Led by a dance therapist and licensed psychologist, Move into Joy brings together the freedom of ecstatic dance and thoughtful movement guidance. This playful two-hour workshop invites you to step out of your busy mind, reconnect with your body, and explore what feels alive in the moment.
There’s no choreography to learn and no right way to move. Follow your curiosity, let the music inspire you, and find your own balance between personal exploration and shared connection.

Go inward: 45 minutes of guided exploration

The journey begins with a short breathwork practice and gently facilitated movement to help you slow down, turn your attention inward, and connect with yourself before the free dance begins.
Through invitations to notice your breath, physical sensations, emotions, and natural impulses to move, you’ll explore how your body wants to express itself. The guidance offers space to move beyond familiar patterns, soften self-consciousness, and become curious about movements you might not usually allow yourself.
You may discover a need for stillness, a desire to stretch into more space, or the simple pleasure of moving in a new way. Rather than following set steps, you’ll be supported in listening to your own experience and letting it guide you.

Move freely: one hour of ecstatic dance

From this deeper connection with yourself, we’ll move into an hour of free dance. Follow the music, explore different rhythms, and give yourself permission to play.
Stay with your own experience or enjoy moments of connection with others—always at your own pace and with respect for each other’s boundaries. There is nothing to perform and no particular feeling to achieve.

Let it settle: 15 minutes of integration

We’ll close with time to slow down, rest, and reflect, allowing space to notice what has shifted and what you’d like to take with you.
Expect warmth, laughter, and a welcoming space where all feelings belong. Joy is an invitation, never an expectation. Whether you arrive feeling energised, quiet, curious, or a little nervous, there is room for you as you are.

Every activity is optional, and your boundaries and pace are respected throughout.
No dance experience is needed. Wear comfortable clothing, bring a water bottle, and come with curiosity.