An immersive experience where sound and music become the focus of meditation. Through listening and presence, participants are guided into a state of calm awareness, allowing the mind to settle and the body to relax.

Anshu is a yoga teacher with over 700 hours of training completed in Rishikesh, India. His teaching blends yoga, meditation, sound healing, and flute music to create calm and supportive spaces for self-connection. Rooted in simplicity and mindfulness, Anshu’s approach is guided by living in harmony with nature and with oneself.