Revolutionize how you understand the body, and learn a simple yet powerful way to eliminate pain, improve mobility and deeply relax your mind-body!

Connective tissue (fascia) is the physical and energetic binder of our body. The “soft skeleton” that integrates all systems in the body. And Myofascial Release (MFR) & Yin Yoga is designed to deeply nourish and heal your fascia system.

In this immersive workshop you will learn about theory of fascia, myofascia, and Yin Yoga. Understanding Trigger Points (pain and tension), functional and energetic anatomy of the HIPS and LOWER BACK region, mastering MFR techniques and Yin poses for the region, and finally immersed in a 2-hours long of MFR-Yin practice session.

Designed for Yoga practitioners, this workshop is also ideal for non-practitioners and general health enthusiasts.

Module I syllabus :

• Theory of Fascia (Introduction)

• Theory of Myofascia (Introduction)

• Theory of Myofascial Release (MFR)

• Understanding Trigger Points (pain and tension)

• Ball Therapy techniques for hips and lower back

• Theory of Yin Yoga (physical aspects)

• Functional Yin Yoga asanas for hips and lower back

• Sequencing MFR and Yin Yoga

• Two hours of practice

ABOUT THE FACILITATOR

Eka’s mission is to bridge the East and the West through arts, science of meditation and functional movements. As a native Balinese, Eka has practiced Yoga as part of his daily routine since he was little. In addition to internationally teaching Yoga and meditation, Eka has been a resident teacher at Bali’s leading Yoga centre, The Yoga Barn, for more than 14 years. He is also an experienced Craniosacral therapist. His passion for anatomy, fascial studies, Yin Yoga, and body works has led him to study with Jo Phee and Joe Barnet, the senior assistants of Paul Griley’s (the founder of Yin Yoga). To advance his expertise, he also has been trained under the supervision of the world’s leading fascia and anatomy researchers, such as, Antonio Stecco, Jaap van der Wal, Gil Hedley, John Sharkey, Robert Schleip, and Daniel Keown. Aside from the Yoga’s world, Eka holds a Master’s Degree in Media from the renowned Scripps College of Communication, Ohio University and has the prestigious Fulbright scholarship in his pocket. In his free time, he enjoys singing with his band and baking.

NOTES:

• If you have any issues with online payments, please email [email protected] or WhatsApp The Yoga Barn Hotline (+62) 811 3983 789  We're here to help!
• Registration and payment can also be made at The Yoga Barn Reception
• If you see ticket sales are closed for the Event, contact us by WhatsApp to see if there is still space available!