Learn a new and effective way to reduce pain, improve flexibility, and to find balance in your everyday practice! 

This could be the practice you didn’t know your body needs!

Combining two powerful fascial (connective tissues) manipulation techniques: Myofascial Release (MFR) and Yin Yoga, this workshop offers a practical approach on how to reduce pain, to improve ease of movement and your flexibility on the hips and lower back region. This self-care workshop is designed for Yoga practitioners and non-practitioners, as well as general fitness enthusiasts.  

In this workshop you will learn: 

• Myofascial theory 

• Introduction to Myofascial Release (MFR) Techniques 

• Ball Therapy Techniques (roll and release) for Hips and Lower Back 

• Yin Yoga Theory (Intro)

• Yin Yoga Postures for Hips and Low Back

• Sequencing MFR and Yin Yoga 

Native Balinese, Eka, has been teaching Yoga locally and internationally for over 9 years. He is also an experienced Craniosacral therapist. He has a Masters Degree in Media from Ohio University and the prestigious Fulbright scholarship in his pocket. His passion for fascial studies, Yin Yoga, and anatomy led him to study with Paul Griley’s (the founder of Yin Yoga) senior assistants: Jo Phee and Joe Barnet, as well as world-renown fascial expert Robert Schleip. In his free time Eka enjoys singing with his band, baking and pondering about branching out to stand up comedy.