Wednesday, May 21, 2025

4-5:30PM

with Jelena Baack

In this 1,5 hour class we explore lifechanging Tools to work with your Symptoms of Spending too much time outside of your Body, chronic stress and traumatic stress/unresolved Trauma

Feeling Stuck? Overwhelm, Anxiety, Muscular & Nervous Tension? Insomnia, Digestive Issues, Agitation, Panic Attacks, Disassociation, Brain Fog, Depression, Loss of Motivation, Loss of Enthusiasm and Joy for Life?

Then this is for you!

I’m exited to share with you my Self Regulation Tools working with the Vagus Nerve (Self-Healing Nerve) directly including Tapping, Acupoints, Breathing, Slow Movement & Yoga Nidra, all of them carefully curated and experienced by myself over years of Self-Practice

With theese Techniques you learn and take back home the tools to create a simple daily practice to Integrate, & metabolize the impact of past stress on your System and increase your Resilience to cope better and bounce back easily after stressful Events.

Bi-weekly Class @Ranakami Healing & Wellness, Ubud

4-5:30PM please arrive 5 min earlier

IDR 160k

If you like to join but cant purchase with Megatix, reach out to me on Instagram or contact Ranakami.

Jelena Baack is certified in Nervous System Regulation, Restorative Yoga and Yoga Nidra, Background in Reiki, Shamanic work and Water Therapy.

Here to guide you from Thinking to Being, to bring you out of your Stress Response back into a regulated state.

Want to achieve more? In my 1-1 Sessions we go on a tailored to your needs-Journey into your Nervous System with Recordings for your own Practice.