Nervous System Regulation & Yoga Nidra

With Jelena Baack - certified Coach & Teacher

In this 1,5 hour class we explore lifechanging Tools to work with your Symptoms of Spending too much time outside of your Body, chronic Stress/unresolved Trauma

Feeling Stuck? Overwhelm, Anxiety, Muscular & Nervous Tension? Insomnia, Digestive Issues, Agitation, Panic Attacks, Disassociation, Brain Fog, Depression, Loss of Motivation, Loss of Enthusiasm and Joy for Life?

Then this is for you!

Learn and Take back home simple & effective Self Regulation Tools working with the Vagus Nerve to Integrate, & Metabolize the impact of Stress & Trauma on your System and find deep Relaxation with my Yoga Nidra.

Bi-weekly Class @Ranakami Healing & Wellness, Ubud

Wednesday, 7^th May 4-5:30PM

Want to achieve more? In my 1-1 Sessions we go on a tailored to your needs-Journey into your Nervous System with Recordings for your own Practice.