Whatever your fitness level, health profile or age, OXYGEN ADVANTAGE® breathing course provides science-backed techniques that:

• Increase oxygen delivery to every cell in your body
• Improve sleep
• Enhance blood circulation to the brain and organs
• Unblock your nose
• Reduce stress
• Build resilience
• Minimize breathlessness and symptoms of asthma
• Begin to build respiratory fitness, regardless of your starting point

BENEFITS:

• Enhance aerobic and anaerobic fitness
• Boost EPO, safely and legally
• Increase your lactate threshold and delay fatigue
• Access focus and flow states on tap
• Clear your nose and reduce exercise-induced asthma

The OA™ breathing is perfect for anyone new to breathwork. It’s the ideal next step if you’ve read Patrick McKweon’s bestselling book, The Oxygen Advantage and want to go deeper. And if you already practice another breathing method, you’ll find unique techniques you can add to your training toolkit for maximal results.

How does it work?

• You can opt for in person session if you are in Bali, or online via zoom if you are outside of Bali.
• Unique breathing exercises will be demonstrated and explained by me, Maria. 
• You’ll learn how to integrate the technique into your life with easy, step-by-step instruction.
• Understand how to use the BOLT score to measure your breathlessness, and your body’s sensitivity to carbon dioxide.
• You will learn how to use the breath to achieve better health and quality of life. And to create adaptations in your body that will enhance your sports performance.

It is possible to prevent and reduce a wide range of common illnesses. You can boost your energy and focus, and lower stress and anxiety. This can open up possibilities for health and performance that may have previously seemed out of reach. Even if you’re at the height of your fitness, you can experience changes that improve balance, resilience, speed and endurance.

The OA™ Technique is based on 3 fundamentals of functional breathing. The three dimensions of breathing are shared in a unique, simple series of protocols that can be used at rest and during exercise.

This is an accessible program, designed to retrain the breath. The focus is on light, slow and deep breathing.

All sessions are focused on what you want to achieve by implementing easy to use OA™ techniques to enhance your performance and imporve mental focus.

Learn how to improve breath efficiency and more for running, surfing, cycling, and weight lifting.