Embark on a transformative fitness journey with our 3-Day Pilates Fitness Boot Camp!

In just 75 minutes per session, embark on an invigorating adventure to revitalize your wellness routine. Over three days, I’ll guide you through a comprehensive Pilates program tailored to target your tummy, arms/upper body, and legs using basic props. Day 1: Re-shape Your Tummy Engage your core and improve your posture with Pilates exercises like The Hundred, Roll-Ups, and Plank Variations. Day 2: Re-learn & Re-shape Your Arms & Upper Body Strengthen and tone your arms and upper body with Pilates Push-Ups, Swan Dive, using Pilates Ring and light weights. Day 3: Reboot Your Legs & Lower Body Tone your legs and glutes through Glute Bridges, Side-Lying Leg Lifts, and Squats.

Re-energize your body, acquire new skills, and embark on the path to wellness. Join us for Re-shape, Re-learn, and Re-boot your fitness routine! Target Audience: Beginners, fitness enthusiasts, or anyone seeking to revitalize or enhance their wellness routine.

Format:
Interactive sessions that blend demonstrations, practice, and Q&A.

Venue & Equipment:
A spacious, well-ventilated area equipped with mats and basic props.

Duration & Schedule:
Each session will be approximately 75 minutes long and scheduled over three consecutive days.

Expected Outcomes: Participants will emerge empowered with newfound knowledge, practical skills, and renewed motivation to maintain a healthier lifestyle centered around balanced fitness and overall well-being.

ABOUT THE FACILITATOR

Donovan Manning, originally from the vibrant lands of Kingston, Jamaica, shines brightly as a guiding light in the world of wellness. Immersed in the ancient practices of Pilates and Yoga for over two decades, Donovan’s journey is filled with timeless wisdom and invaluable experience.

As a dedicated Yoga & Pilates Practitioner, Donovan’s path has been shaped by a unique blend of academic excellence, personal dedication, and insights gained from the medical field, providing comfort through treatments and post-care support.

Under the mentorship of respected masters, Donovan’s education and training sparkle with excellence, from certifications by the American Fitness Professional Association for Pilates to the spiritual teachings of Yoga Angels. His practice flourishes with the classical techniques of Mat-Work and Reformer exercises learned from Pilates Master Teacher David Brown, and the vibrant essence of Badasana shared by Nadine McNeil.

NOTES:

• If you have any issues with online payments, please email [email protected] or WhatsApp The Yoga Barn Hotline (+62) 811 3983 789  We're here to help!
• Registration and payment can also be made at The Yoga Barn Reception
• If you see ticket sales are closed for the Event, contact us by WhatsApp to see if there is still space available!
• For special class, workshop and night event, Children under the age of 10 are not permitted to join , there are NO EXCEPTIONS to this rule. Children ages 10-15 must be accompanied by a parent/guardian or sibling that is over 18

Refund Policy:
If you are unable to attend this event, you are eligible for a full refund of the ticket price if you contact us at least 24 hours in advance of the published start time. Contact must be made via email to [email protected]  or in person at The Yoga Barn reception desk. We are NOT able to process refunds for any reason if you contact us less than 24 hours prior to the published start time.  We do not cover reimbursement of any associated booking fees that exceed our published ticket price.
Ticket Transfer:
Tickets are not transferrable to another person. The booking is only valid for the person whose name is printed on this ticket.
Late Arrival:
We recommend that you arrive 15 minutes prior to the start time. If you arrive after the published start time, you may be denied access and your booking will not be refunded.
Cancellation Policy:
If this event is canceled by The Yoga Barn prior to the start time, you are eligible for a refund of your ticket. We do not cover reimbursement of any associated booking fees that exceed our published ticket price. Please be aware that refunds may take up to 30 days.