A mat-based Pilates class designed to build strength, stability, and body awareness through controlled, intentional movement. This practice focuses on core activation, alignment, and muscular endurance, creating a deep burn while maintaining mindful flow and precision.

“Burn & Sweet” balances challenge with care — strengthening the body while encouraging length, mobility, and balance. Expect a supportive yet energizing session that leaves you feeling strong, centered, and uplifted. Suitable for all levels, with options and progressions offered throughout.