Poetry in Motion

Mastering Intensity Through Movement

A 90-minute somatic workshop on building the capacity to hold powerful emotions without collapsing or purging them.

Designed for those navigating intensity, and who are ready to expand their range of sensation, expression, and grounded power without tipping into overwhelm.

This is not catharsis, It’s containment.

We’ll explore:

• Softness & Grief

• Rage & Fire

Through structured movement techniques: bodywaves, tension and release, push/pull dynamics, and controlled stops, we learn how to transform raw intensity into deliberate expression.

Real-life impact:

Clarity instead of impulse.

Boundaries without tremor.

Emotional depth without overwhelm.

Saturday, February 28th — 4PM

Limited to 10 participants