FREE THE WORDS, FREE YOURSELF:
Poetry in motion

HOSTED BY
SIMONA TOMA
Writer & Identity Shift Facilitator

ANDERSON MENDES
Somatic Educator & Bodywork Therapist

"Between body and writing lies an extraordinary possibility for transformation."

GUIDED FREE POETRY •⁠ ⁠GUIDED DANCE •⁠ ⁠SOMATIC EXPERIENCE

• ⁠UNLOCK CREATIVITY: Break through blocks and shed masks.
• RECLAIM YOUR VOICE: Flow freely in a space of deep acceptance and connection.
• ⁠HEAL THROUGH AUTHENTIC EXPRESSION: Use free playful poetry & dance as a powerful tool for emotional release and self-awareness.

No experience needed, just an open heart.
Bring your journal, pen & comfortable clothes.

23rd July 2026, Thursday, 11:00 am
Free Workshop 2hr, 30 min

SAYURI HEALING FOOD