An educational and practical session exploring food and nutrition through the lens of Ayurveda and yogic philosophy. This class focuses on how daily dietary choices influence energy levels, digestion, mental clarity, and overall wellbeing. Participants will learn how to align their nutrition with a yogic lifestyle to support balance, rejuvenation and long-term health.

Raj Mohan is a classically trained Ayurvedic doctor from Kerala, South India, with extensive academic training in Ayurveda from SDM College of Ayurveda, Udupi. With over a decade of experience in holistic healing and consultations, Raj has supported clients worldwide with a wide range of conditions, from chronic inflammation to musculoskeletal disorders.

His teaching integrates traditional Ayurvedic wisdom with practical guidance for modern life, encouraging students to break old patterns and adopt sustainable, nourishing habits. Raj’s approach is rooted in the belief that true wellness arises from conscious living, balanced nutrition, and harmony between body and mind, as described in yogic philosophy.