Welcome to the Yoga Barn Prana Vinyasa Immersion with Global yoga and movement meditation teacher Shiva Rea and guest musicians John de Kadt, Dj Jainormis and local Ryan Narayan.

Prana Mandala Vinyasa Immersion March 20 - March 29

Explore the full-spectrum of prana vinyasa including guest local drummers and global visiting artist John de Kadt, Dj Jainormis and local Narayan.

Our immersion offers a mandala of  prana vinyasa practices as movement meditation for life-regeneration aligned with the Spring Equinox and Full Moon.

Dive deeper and experience the regenerative prana vinyasa for igniting, transforming and balancing our life-energy.

Dive into one session or a week immersion into the full-spectrum practice of Prana Vinyasa Flow with global founder, Shiva Rea.

Prana Mandala Flow – Movement Meditation for Life

Prana Mandala Flow is a roots and evolution exploration of moving meditation as a way of life.

Embody this circular power through creative vinyasa as movement meditation. Connect your practice with your health and learn to apply movement alchemy to the cycles of daily life through integration of soulful wellness practices.

Mandala comes from the sanskrit root, “manda” which means essence plus “la” as a vessel or container. In our immersion, we will embody the mandala as our very body, home, community, earth body, cosmic rhythm.

Prana Mandala Flows stimulates and integrates new neural pathways, balance, fluidity, creativity, strength & flow with a 360 degree perspective.

Enjoy experiencing Solar and Lunar Circular Mandala Flows.

Mandala Vinyasa – Morning and Afternoon Practice

• Introduction to Prana Mandala Vinyasa

• Prana Mandala Namaskars and Sequences – Earth Body Mandala, Chandra Mandala, Surya Mandala

• Solar Mandala Flows for Activation and Sacred Training

• Lunar Prana Mandala Flows for Rejuvenation and Meditation

• Roots-Rise – Prostrations in a Mandala

• Intro to Prana Flow Sequencing + Namaskars

Enjoy the option to continue live-online “journey of the year” in a seasonal program to support your practice and teaching throughout the year in partnership with Yoga Barn

Daily Flow:

• Prana Mandala Vinyasa – Solar Movement Meditation + 10am - 12pm Practice

• Prana Mandala Embodiment Lab 12:15 pm - 1:15 pm

• Light Lunch Break 1:15pm - 2pm

• Prana Mandala Embodiment Lab 2 pm - 3pm

• Lunar Prana Mandala 3pm - 5pm

Solar Prana Mandala Vinyasa 10am - 12pm

Prana Mandala Vinyasa is a solar yoga practice for developing whole-body awareness, tonification and circulation of vital energy in a mandala pattern.

Beginning with rhythmic syncopation with breath, movement and awareness, Prana Vinyasa founder, Shiva Rea will guide you into a solar circular flow integrating prana mandala “namaskars” or salutations with intelligent, circular sequencing for wholeness, balance and flow. Solar practices integrating body mudra, creative circular sequencing, standing asanas, hip-opening, arm balancing, backbending journey of movement meditation for fertilizing your sacred ground.

Afternoon 2pm - 5pm

Prana Mandala Flow  – Lunar Movement Meditation

Prana Mandala Flow is a movement meditation practice for cultivating whole-body awareness, flexibility and rejuvenation in a mandala (circular) pattern. For the Full Moon, we will embody Chandra Namaskar Mandala for wholeness, regeneration, balance and flow.

Prana Mandala Flow  – Lunar Movement Meditation 3pm - 5pm

Prana Mandala Flow is a movement meditation practice for cultivating whole-body awareness, flexibility and rejuvenation in a mandala (circular) pattern.

Beginning with rhythmic syncopation of breath, movement and awareness, Prana Vinyasa founder, Shiva Rea will guide you into rejuvenating circular flow integrating lunar prana mandala “namaskars”  with intelligent, circular sequencing for wholeness, flexibility, balance and flow.

We will cultivate heart opening, creative lunar flow for deep flexibility, hip opening, inversions and supported “tantric yin” sahaja prana flow, meditation, mantra, mudra, and concludes deep relaxation.

Spring Equinox Ritual Prana Flow March 21
Full Moon 
Rhythm and Prana Flow - Ecstatic Dance

Rhythm and Prana Flow is an offering of solar and lunar movement meditation. Beginning with  Sahaja Prana Flow, breath initiated fluid movement, we will explore movement meditation through Prana Flow namaskars and kriyas as an entry way into the power of free-form dance.

Journey of the Year Online Companion

Prana Mandala Flow – Movement Meditation for Life

Prana Mandala Flow – Movement Meditation for Life is our 2024 mentorship cycle for practitioners, yoga teachers and professionals from all fields. Explore practicing and learning with Shiva in this journey – live, online and in retreat - supporting your practice and teaching circular flow for full-spectrum embodiment and vital living.

BIO :

Shiva Rea, M.A. is a global yoga teacher, explorer, and movement alchemist  with background in the World Arts and Cultures program at UCLA.

As founder of Prana Vinyasa and the Samudra Global School for Living Yoga, Shiva integrates the roots of vinyasa, yoga, Ayurveda, and tantra in creative, life-transforming offerings. Her studies in Tantra, Ayurveda, Krishnamacharya lineage, Kalaripayattu from CVN Kalari, World Dance and somatic movement infuse her offerings to living yoga and embodying the flow for all.

Shiva is known for offering the synthesis form of Vinyasa Flow throughout the world, bringing the roots of yoga alive for modern practitioners in creative, dynamic, and life-transforming ways for over 25 years around the globe.

Shiva has collaborated with many DJ’s, musicians and indigenous artists to bring the healing power of art, music and movement meditation into the flow of yoga through Yoga Trance Dance and Rhythm and Prana Flow.

For more info: www.shivarea.love IG

Special Classes

Spring Equinox Ritual Prana Flow March 21
Full Moon 
Rhythm and Prana Flow - Ecstatic Dance

Rhythm and Prana Flow is an offering of solar and lunar movement meditation. Beginning with  Sahaja Prana Flow, breath initiated fluid movement, we will explore movement meditation through Prana Flow namaskars and kriyas as an entry way into the power of free-form dance.

Afternoon

Full Moon
Prana Mandala Flow  – Lunar Movement Meditation + Yoga Nidra

Prana Mandala Flow is a movement meditation practice for cultivating whole-body awareness, flexibility and rejuvenation in a mandala (circular) pattern. For the Full Moon, we will embody Chandra Namaskar Mandala for wholeness, regeneration, balance and flow.

- All Other Morning Sessions please use Solar Mandala Vinyasa or Afternoon Lunar Mandala Vinyasa

NOTES:

• If you have any issues with online payments, please email [email protected] or WhatsApp The Yoga Barn Hotline (+62) 811 3983 789  We're here to help!
• Registration and payment can also be made at The Yoga Barn Reception
• If you see ticket sales are closed for the Event, contact us by WhatsApp to see if there is still space available!