A 2 hour Movement Immersion into Embodied Connection - Blending Movement, Dance, Presence, and Polarity to deepen relationships with yourself and others.

Return to Eden is the journey back to wholeness - a return to the natural harmony that exists when our inner masculine and feminine energies are in balance. In this experiential workshop, we’ll use Conscious Movement, Embodied Connection, Somatic Exploration and Emotional Awareness to explore how these energies live within us, how they interact, and where they may have become imbalanced or disconnected.

Through gentle guided practices, you’ll learn to recognize where your energy feels overextended or withdrawn, and how to restore flow through breath, movement, and mindful presence.

As the session deepens, we’ll move into partnered exercises that cultivate safe, heart-centered connection - exploring polarity and presence not as performance, but as authentic, embodied experience.

You will learn to:

• Recognize how imbalance between the inner masculine and feminine shows up in your body, emotions, and relationships

• Use movement and dance to restore inner balance and vitality

• Release patterns of self-abandonment, overgiving, or emotional withdrawal

• Cultivate authentic presence and connection with others in a grounded, safe way

• Integrate a felt sense of inner wholeness into daily life and relationships

• Reconnect with your natural state of oneness — your inner Eden

This workshop offers a safe, respectful and inclusive space for self-discovery and connection. No movement or dance experience is required - only curiosity and a willingness to move, feel, and listen within.

About the facilitator:

@freespirit.wild.soul / @lostlover_theory

Christina is a MoveMentor, weaving ancient healing practices with movement, inviting others into the sacred art of embodiment and conscious connection.
For over a decade she has taught across the globe, from Bali and India to Australia, the UK, and Spain, continually alchemising her own practice as she journeys deeper into her own healing. This lived experience infuses her work with authenticity and transformational presence.

Passionate about the body’s innate intelligence, Christina explores the powerful relationship between the physical, emotional, and energetical.

She believes movement is medicine, dance is a doorway to transformation, and that her dharma is to help others awaken the ancient wisdom within their own soma.

Her offerings are equal parts tender and wild, nourishing, playful, and deeply felt. With compassion as her compass and joy as her language, she creates luminous spaces where vulnerability is welcomed and conscious connection can thrive. Through breath, movement, and embodied presence, Christina guides individuals back to themselves, to each other, and to the vibrant truth of being fully alive.