In a city that moves fast, many of us learn to function on autopilot. 
We stay mentally sharp, productive, “on” but lose touch with our body, our signals and inner authority.
Mindfulness helps us pause. But often, it doesn’t fully translate into how we live, work, and relate every day.

In SELARAS, we are returning to alignment through body, presence and connection.

📍 Atelier by TBX, Kemang, Jakarta
🗓 Saturday, May 23, 2026
🕙 10.00 – 16.00 (incl. lunch)

What we’ll explore

Through a guided journey of:

Being
Grounding into your body and presence
Sensing what is yours — and what is not

Noticing
Sharpening awareness of sensations, patterns, and relationships
Seeing what is actually happening

Allowing
Opening to what wants to emerge
Responding with trust instead of force

 Together, we’ll experience

• Guided somatic practices to reconnect with the body
• Relational exercises to deepen awareness in interaction
• Dyad & small group conversations for real insight
• Group constellation to sense patterns beyond the individual

All held in a space that is slow, grounded, and intentional.

 This is for you if you:

• Are navigating complexity, pressure, or transition
• Feel mentally “on” but disconnected from your body
• Have tried mindfulness, but struggle to apply it in daily life
• Are seeking clarity, grounding, or a deeper sense of direction
• Often carry things alone — as a leader, builder, or changemaker

What you may walk away with

• A stronger sense of being in your body, not just in your head
• The ability to notice and interrupt autopilot patterns
• Greater clarity in how you respond to daily challenges
• A deeper trust in your own inner signals and inner authority
• A felt sense of alignment — steady, clear, and grounded

Facilitated by

Nurvitria Mumpuniarti

A 15+ year impact strategist, working across governments, NGOs, and the private sector.
Somatic practitioner in Contact Improvisation and Body-Mind Centering, and an ontological & systemic coach.

Her work bridges inner transformation and systems change, grounded in the belief that many of today’s global challenges stem from a deep disconnection from our bodies and the living world.