What Gets in the Way of Healthy Relationships?

A 6-Hour In-Person Shadow Work & Self-Discovery Workshop (7th December)

This 6-hour immersive workshop is designed to help you understand the deeper patterns that shape how you show up in relationships — the reactions you developed in childhood, the roles you learned to play to feel safe, and the behaviors that still influence your connections today.

Through a blend of education, guided reflection, partner activities, and somatic experiences, you’ll discover what gets in the way of having the kind of relationships you truly want: connected, honest, grounded, and nourishing.

This is a warm, supportive space for adults who are ready to explore their inner world, gain clarity, and take empowered steps toward healthier relating.

What You’ll Experience

1. Understand Your Relational Patterns
Learn how early experiences shape your adult relationships — why you over-give, shut down, or repeat familiar cycles. Practical explanations and simple demonstrations make the concepts easy to recognize in your own life.

2. Partner & Group Activities
Gentle sharing and reflection in pairs and small groups help you see your patterns with more clarity and compassion. Always at your own pace.

3. Somatic, Experiential Practices
Afternoon sessions guide you through grounded, body-based exercises to help you:

• Notice where patterns live in your body

• Understand emotional reactions

• Reconnect with boundaries and needs

• Experience nervous system safety

Suitable for all levels.

4. Closing Ritual
A simple full-group practice to integrate insights and anchor your next steps.

This Workshop Is For You If You Want To:

• Improve your relationships

• Understand your emotional triggers

• Stop repeating old patterns

• Communicate with more clarity

• Feel supported while growing

No previous experience required.

You’ll Take Home:

• A clearer understanding of your relational patterns

• Practical communication and regulation tools

• Insight into how childhood shapes adult dynamics

• A grounded sense of emotional clarity and possibility

How to Prepare:

• Wear comfortable clothing

• Bring a journal

• Come with openness and curiosity

• Come with an open heart and a willingness to explore gently
   

You deserve relationships that feel true, balanced, and nourishing.

This workshop will help you take the next step toward creating them.

At Samyama 

 Sunday 7th December (6 hours, includes plant-based lunch)

🕘 9:00 AM – 4:00 PM

Familiar Isn’t Safe: Breaking the Attraction Pattern

A 6-Hour In-Person Shadow Work & Self-Discovery Workshop ( 14th December)

Have you ever wondered why you keep feeling drawn to people who don’t meet you with consistency, clarity, or real reciprocity — even when your mind knows better?

This workshop is a deep, grounded shadow-work journey into the attraction pattern beneath “the wrong one.” Not from a place of shame… but from a place of truth. Because the pull isn’t random. It’s often your nervous system reaching for what feels familiar — even when that familiarity comes with anxiety, uncertainty, chasing, over-giving, or emotional hunger.

In this 6-hour in-person experience, you’ll learn how to recognize the inner dynamics driving your attraction, identify the protective parts that pull you toward unavailable love, and reconnect with the deeper inner truth that knows what safe love actually feels like.

This is not therapy. It’s a powerful, guided group experience where you choose your depth, and you’ll be supported through structured exercises, partner practices, and small-group witnessing — so you’re not doing the work alone, and you’re not pressured to share more than you want.

What you’ll explore

• Why “chemistry” can feel like destiny — and how to tell the difference between activation and alignment
   

• The childhood emotional imprint that shapes adult attraction
   

• The protector parts that chase, fix, perform, or attach quickly (and what they’re truly trying to protect)
   

• How to recognize your attraction cues early — before the spiral starts
   

• What safe, steady connection feels like in the body (and how to build tolerance for it)
   

What you’ll experience

Part 1 (first 3 hours): Teaching + Pattern Mapping
A clear, educational breakdown of the attraction pattern with real-life examples (childhood → adult), interactive mapping, and partner exercises to help you name your own dynamic.

Part 2 (second 3 hours): Somatic Shadow Work + Integration
A guided experiential sequence designed to build:

• Awareness (seeing the pattern in the body and nervous system)
   

• Witnessing (being heard and validated through structured partner/small group practice)
   

• Integration (upgrading the protector role, reconnecting to inner truth, and leaving with practical tools)
   

You’ll leave with

• A personal “Attraction Pattern Map” you can recognize in real time

• Practical tools to interrupt chasing/over-attaching loops

• Clear green-flag standards and boundary anchors

• A new internal agreement: familiarity is not your compass — truth is
   

This workshop is for you if…

• You keep feeling drawn to emotionally unavailable, inconsistent, or “almost” relationships

• You feel addicted to spark, intensity, or the chase

• You over-give, overthink, or lose yourself in connection

• You want grounded, empowering insight — plus real tools you can apply immediately
   

Important notes (group safety)

This is a growth-focused shadow work workshop, not a clinical or therapeutic treatment space. You are always in choice about what you share and how deep you go. All partner work is structured, consent-based, and designed to be safe and supportive.

Bring: a journal + pen, water, and comfortable clothes you can move and breathe in.

At Samyama 

 Sunday 14th December (6 hours, includes plant-based lunch)

🕘 9:00 AM – 4:00 PM

🎟️ Ticketing

• 6-Hour Workshops (includes plant-based lunch) → 1,200K IDR (Early Bird) | 1,500K IDR (Regular)

• Full Journey Bundle (2 sessions) → 2,200 IDR

  ✨ Early Bird valid until 72 hours before each event