A deeply relaxing session designed to help the body and mind let go of tension. Through gentle movement, breath awareness, and stillness, this practice supports nervous system regulation and emotional ease.

Anshu is a yoga teacher with over 700 hours of training completed in Rishikesh, India. His teaching blends yoga, meditation, sound healing, and flute music to create calm and supportive spaces for self-connection. Rooted in simplicity and mindfulness, Anshu’s approach is guided by living in harmony with nature and with oneself.