"Somatic", from the Greek word sōma, means "body." In yoga and movement practices, somatic refers to focusing on how movement feels rather than how it looks.

Somatic Yoga Flow is soft and slow, inviting you to listen to your body through fluid movement. Explore how your body feels with intuitive movement and non-linear yoga.

Developing sensitivity to sensation cultivates interoception—your capacity to sense yourself from within. By consciously tuning into physical sensations, the insula—a part of the brain—processes this input, integrating it with emotions and thoughts. This deepens self-awareness, enhances emotional regulation, and increases body awareness.

In this style of practice, you follow what feels nourishing and needed as your body unwinds and you listen. You will leave feeling softer, stronger, and more connected to your body’s innate wisdom.

ABOUT THE FACILITATOR

With almost 30 years’ experience teaching yoga, Barbra is a senior teacher trainer in the Anusara method and co-founder of a healing system that integrates yoga, Ayurveda and bodywork: ThaiVedic. She loves to share her passion for health, healing and personal growth.
Barbra believes the transformational techniques and teachings of yoga empower and support us in our quest to sense our worthiness and live a life of strength and grace.

She now calls Bali home while still teaching regularly in Germany, Austria, Switzerland and Korea.

NOTES:

• If you have any issues with online payments, please email [email protected] or WhatsApp The Yoga Barn Hotline (+62) 811 3983 789  We're here to help!
• Registration and payment can also be made at The Yoga Barn Reception
• If you see ticket sales are closed for the Event, contact us by WhatsApp to see if there is still space available!
• For special class, workshop and night event, Children under the age of 10 are not permitted to join , there are NO EXCEPTIONS to this rule. Children ages 10-15 must be accompanied by a parent/guardian or sibling that is over 18

Refund Policy:
If you are unable to attend this event, you are eligible for a full refund of the ticket price if you contact us at least 24 hours in advance of the published start time. Contact must be made via email to [email protected]  or in person at The Yoga Barn reception desk. We are NOT able to process refunds for any reason if you contact us less than 24 hours prior to the published start time.  We do not cover reimbursement of any associated booking fees that exceed our published ticket price.
Ticket Transfer:
Tickets are not transferrable to another person. The booking is only valid for the person whose name is printed on this ticket.
Late Arrival:
We recommend that you arrive 15 minutes prior to the start time. If you arrive after the published start time, you may be denied access and your booking will not be refunded.
Cancellation Policy:
If this event is canceled by The Yoga Barn prior to the start time, you are eligible for a refund of your ticket. We do not cover reimbursement of any associated booking fees that exceed our published ticket price. Please be aware that refunds may take up to 30 days.