A deeply restorative sound healing session using singing bowls, gentle soundscapes, and mantra to guide the body and mind into relaxation. The session concludes with silent integration, allowing space for reflection, rest, and inner awareness.

Anshu is a yoga teacher with over 700 hours of training completed in Rishikesh, India. His teaching blends yoga, meditation, sound healing, and flute music to create calm and supportive spaces for self-connection. Rooted in simplicity and mindfulness, Anshu’s approach is guided by living in harmony with nature and with oneself.