This workshop invites you to explore your untapped potential in arm balance asanas like Crow and its variations, Eka Pada Koundinyasana, Astavakrasana, Flying Pigeon, and more. Together, we’ll go beyond just achieving the poses—you’ll learn how to flow seamlessly between them, connecting each asana with grace and control through a variety of creative transitions.

Embark on this transformative journey with Thoriq Cravo, starting from the fundamentals and progressing toward integration. You will build a strong foundation by mastering arm-based techniques, supportive asanas, flexibility, and core strength drills. Most importantly, we’ll focus on safety, equipping you with essential training to prevent injuries and practical tips to customize your practice to suit your body.

What makes this workshop truly unique is its holistic approach: combining physical practice with energy work to cultivate inner power. Discover how to find effortless balance and smooth transitions. Gain deeper insights into techniques that work for your body, establish habits that foster progress, and develop the mindset, body awareness, and consistency to turn your dreams into reality.

This workshop will transform your perspective on arm balances, showing you how they can become one of the most enjoyable ways to strengthen the connection between your body and mind. Experience how these empowering practices build resilience and confidence to face life’s challenges. Together, we’ll uncover the wisdom of re-balancing the mind and body on a whole new level—with precision, harmony, and coordination.

ABOUT THE FACILITATOR

Thoriq began his journey in Martial Arts, specifically Capoeira, at the age of four. He later moved from Java to Bali, discovering yoga and self-awareness practices. At fifteen, Thoriq, a natural fighter, realized the importance of balance and self-connection, shifting his focus from external fights to an internal journey. With over a decade of yoga experience and certified as an RYT 200, Thoriq is now a devotional practitioner and teacher specializing in Arm Balances and Inversions at the Yoga Barn Ubud. His classes blend strength, balance, and energy work, guiding students towards effortless inversions and a deeper body-mind connection.

NOTES:

• If you have any issues with online payments, please email [email protected] or WhatsApp The Yoga Barn Hotline (+62) 811 3983 789  We're here to help!
• Registration and payment can also be made at The Yoga Barn Reception
• If you see ticket sales are closed for the Event, contact us by WhatsApp to see if there is still space available!
• For special class, workshop and night event, Children under the age of 10 are not permitted to join , there are NO EXCEPTIONS to this rule. Children ages 10-15 must be accompanied by a parent/guardian or sibling that is over 18

Refund Policy:
If you are unable to attend this event, you are eligible for a full refund of the ticket price if you contact us at least 24 hours in advance of the published start time. Contact must be made via email to [email protected]  or in person at The Yoga Barn reception desk. We are NOT able to process refunds for any reason if you contact us less than 24 hours prior to the published start time.  We do not cover reimbursement of any associated booking fees that exceed our published ticket price.
Ticket Transfer:
Tickets are not transferrable to another person. The booking is only valid for the person whose name is printed on this ticket.
Late Arrival:
We recommend that you arrive 15 minutes prior to the start time. If you arrive after the published start time, you may be denied access and your booking will not be refunded.
Cancellation Policy:
If this event is canceled by The Yoga Barn prior to the start time, you are eligible for a refund of your ticket. We do not cover reimbursement of any associated booking fees that exceed our published ticket price. Please be aware that refunds may take up to 30 days.