Surf Survival Workshop - Breath, Recovery & Resilience for Surfers

Train your mind and body to stay calm under pressure.

This immersive and transformative workshop is designed to help you develop resilience, sharpen mental focus, and remain composed in moments of physical or emotional stress.

Guided by Peruvian waterman and performance coach Augusto Vegas, the session draws from years of experience in freediving, surfing, and breath-hold training.

You will learn powerful techniques used by elite athletes, surfers, and spearfishers to manage high-stress environments, whether in the water or in everyday life.

You will be introduced to breathwork practices, COz and O2 tolerance training, and mental conditioning tools that train your nervous system to respond with calm and clarity. These practices help improve emotional control, strengthen mental endurance, and increase your physical capacity under pressure.

Whether you are an athlete, a leader, a creative, or someone looking to gain greater self-mastery, this workshop provides the practical skills and mindset to help you stay present, centered, and in control in any situation.