Beyond the Mat: The 5 Niyamas

Yoga is more than movement—it’s a way of living. Join Danielle for the first chapter of our 5-Week Series, Beyond the Mat, where we explore the 5 Niyamas, the personal practices of yoga that help cultivate self-awareness, balance, and inner growth.

Through guided discussion, reflection, and practical tools, you'll discover how these timeless teachings can support your everyday life—both on and off the mat. Whether you're new to yoga philosophy or looking to deepen your practice, this series offers a welcoming space to connect, learn, and grow.

Week 1 is FREE
Starting June 21st
Sundays at 11:15 AM
All levels welcome

Come as you are and take the first step on a journey beyond the physical practice of yoga.