Tuesday May 27, 2025
18.00-19.30
with Milena
at Lotus Temple

Join us for a deeply restorative 90 min journey of relaxation, inner peace, and healing. This workshop combines the ancient practices of Yoga Nidra (yogic sleep) and Sound Healing to guide you into a profound state of tranquility and rejuvenation.

During the first part of the workshop, you will be led through a Yoga Nidra practice, a powerful guided meditation that induces a state of conscious relaxation. As you settle into a comfortable position, your mind and body will enter a deep state of rest, releasing tension and stress, while you remain aware and present.

As you reach a state of deep relaxation, we will integrate Sound Healing to amplify the benefits of Yoga Nidra. You’ll experience the healing vibrations of singing bowls, gongs, chimes, and other sound instruments designed to align your energy, clear blockages, and restore balance to your mind, body, and spirit.

This session is designed for all levels, whether you’re a beginner or experienced practitioner. No prior yoga or meditation experience is necessary—simply come with an open heart and a willingness to surrender to the healing powers of sound and stillness.

What to Expect:

• A guided Yoga Nidra meditation to relax the body and calm the mind.
• Immersive sound healing with singing bowls, gongs, and chimes and other ambient instruments to enhance your experience.
• A safe and nurturing environment to rest, recharge, and release tension.
• Tools for deep relaxation and mindfulness that you can carry into your daily life.
• By the end of the session, you’ll feel deeply refreshed, centered, and restored, with a renewed sense of inner peace and clarity. 

Whether you're seeking stress relief, emotional healing, or simply a break from the chaos of everyday life, this workshop offers a sanctuary of healing and relaxation.

About the Facilitator:

Milena is a certified Yoga instructor and Sports Scientist, based in Bali, where she combines her knowledge of the body and mind to guide others through transformative Yoga Nidra and Sound Healing practices. With a background in sports economics and personal training, Milena integrates her understanding of physical wellness to create accessible experiences for all levels. Passionate about the power of yoga to bring peace and balance, she is dedicated to helping students release stress, reconnect with themselves, and cultivate inner healing.

Ticket Prices: 
Pre-Sale 250K* / 200K** IDR
On the door 300K* / 250K** IDR
Free for in-house guests
Limited access. Reservation required.
*) Regular Price | **) Indonesian Citizen

If you purchase a ticket, you agree to the following Guidelines & Ticket Regulations of Udara Bali: 

• Please note that the ticket cannot be cancelled, modified or refunded after purchase.
• ⁠In order to get the discounted price, participants have to show their KTP upon check-in at Udara on the event date.
• ⁠As an "Adults-Only Resort" the minimum age for staying at Udara and visiting our facilities is 14 years.
• ⁠For special events, doors close 15 minutes after start and latecomers will not be accepted. Tickets will not be refunded if you show up too late. 
• ⁠When coming to Udara classes or events, you agree that the Udara staff might take pictures and videos for documentation and promotion. 
• ⁠Please do not bring your dog to Udara.