Come home to your body.

The Cocoon Experience is a deeply immersive 3-hour workshop designed to regulate your nervous system, release emotional tension, and bring you back into connection with your inner self.

This journey combines somatic movement, trauma-informed breathwork therapy, intuitive bodywork, energy healing, live sound, and the signature Cocoon ritual — where your body is lovingly wrapped and held in stillness, allowing for deep integration and rest.

We begin with guided movement and nervous system awareness to awaken the body gently and safely. From there, you’ll be guided into a connected breathwork session with hands-on bodywork to support emotional release, energy flow, and nervous system regulation.

The experience closes with live sound and a cocooning ritual — a sacred pause where you’re wrapped in fabric, held in safety, and invited to surrender.

Whether you’re carrying something heavy, craving space to feel, or simply longing to reconnect with yourself… this is your space.

No experience needed — just come with an open heart, a curious mind, and comfortable clothes to move and rest in.

You will experience:
✓ Somatic movement & nervous system regulation
✓ Breathwork therapy with gentle bodywork
✓ Energy healing
✓ Live sound journey
✓ The Cocoon Ritual for deep rest & integration

What to bring:
• Comfortable clothes to move and lie down in
• A water bottle
• A journal (optional)
• A willingness to receive

ABOUT THE FACILITATOR

Nina Hinterschitt is the founder of The Cocoon Method, a trauma-informed healing approach that combines breathwork therapy, bodywork, energy healing, Internal Family Systems (IFS), and nervous system regulation. With over 15 years of experience, her background includes somatic movement, yoga therapy, pelvic health care, and Reiki Mastery. Nina facilitates deep emotional and physical transformations, helping individuals reconnect with their bodies and emotions in a safe space. Based in Bali, she offers international trainings, retreats, and one-on-one healing sessions.

NOTES:

• If you have any issues with online payments, please email [email protected] or WhatsApp The Yoga Barn Hotline (+62) 811 3983 789  We're here to help!
• Registration and payment can also be made at The Yoga Barn Reception
• If you see ticket sales are closed for the Event, contact us by WhatsApp to see if there is still space available!
• For special class, workshop and night event, Children under the age of 10 are not permitted to join , there are NO EXCEPTIONS to this rule. Children ages 10-15 must be accompanied by a parent/guardian or sibling that is over 18

Refund Policy:
If you are unable to attend this event, you are eligible for a full refund of the ticket price if you contact us at least 24 hours in advance of the published start time. Contact must be made via email to [email protected]  or in person at The Yoga Barn reception desk. We are NOT able to process refunds for any reason if you contact us less than 24 hours prior to the published start time.  We do not cover reimbursement of any associated booking fees that exceed our published ticket price.
Ticket Transfer:
Tickets are not transferrable to another person. The booking is only valid for the person whose name is printed on this ticket.
Late Arrival:
We recommend that you arrive 15 minutes prior to the start time. If you arrive after the published start time, you may be denied access and your booking will not be refunded.
Cancellation Policy:
If this event is canceled by The Yoga Barn prior to the start time, you are eligible for a refund of your ticket. We do not cover reimbursement of any associated booking fees that exceed our published ticket price. Please be aware that refunds may take up to 30 days.