Start and Deepen Your Yoga Journey

This comprehensive course is designed for those who are new to yoga or looking to renew their practice. It covers the basics of yoga, as well as how to deepen your practice and take it to the next level.

Unlock Your Potential: Yoga for Busy Lives

We understand your hectic lifestyle and how time can slip through your fingers. That’s why we’ve condensed the essence of yoga into an intensive day course, perfect for professionals, students, and anyone yearning for balance.

Guided by Ananda from India , this experience isn’t just about yoga; it’s a transformation. Through expert pedagogy, you’ll delve into Yoga Asanas and Pranayamas.

You will gain a firm understanding of 5 principle of traditional yoga:

• Proper exercise (asanas)

• Proper breathing (pranayama)

• Proper relaxation

• Proper diet

• Positive thinking and meditation

Schedule:

08:30 am opening ceremony: Satsang (group meditation, chanting and talk)
09:00 am Asana lab ( classes for beginners and intermediate /advanced students) Raja Yoga
11:00 am Break
12 pm Mantra chanting class (love of devotion ) bhakti yoga
13:00 pm Break
02:00 pm Lecture (talks on various topics) jnana yoga
03:30 pm Asana lab (separate classes for beginners and intermediate/Advanced students) Raja Yoga
05:30 pm Meditation closing ceremony

ABOUT THE FACILITATOR

Anand, an internationally certified Yoga Master Acharya (ERYT500) trained at the tranquil Sivananda Ashram in India, brings a wealth of expertise to his teaching. As a Level 2 Mysore Ashtanga Yoga Practitioner under the guidance of Vijay Kumar in Mysore, he inspires students to explore the depths of their practice. With a transformative Naturopathy Diploma from the esteemed International Yoga Academy in India, Anand seamlessly integrates holistic wellness into his teachings. Passionate about sharing his knowledge, he leads teacher trainings, workshops around the world, and dedicates himself to his personal practice daily, embodying the essence of yoga on and off the mat.

NOTES:

• If you have any issues with online payments, please email [email protected] or WhatsApp The Yoga Barn Hotline (+62) 811 3983 789  We're here to help!
• Registration and payment can also be made at The Yoga Barn Reception
• If you see ticket sales are closed for the Event, contact us by WhatsApp to see if there is still space available!
• For special class, workshop and night event, Children under the age of 10 are not permitted to join , there are NO EXCEPTIONS to this rule. Children ages 10-15 must be accompanied by a parent/guardian or sibling that is over 18