Understand the “inner yoga” of your menstrual cycle and life stages from a vital new perspective.

This is a workshop unlike no other. A combination of essential information on women's hormones, nervous system responses, female health challenges and how this can change throughout our life.

It addresses biology, emotions, vitality and general feelings of wellbeing.

Designed to educate and empower.

It inlcudes practices tailor made to specifically to support female pelvic organs, the luteal phase, peri menopause and the female nervous system.

Understand the “inner yoga” of your menstrual cycle and life stages from a vital new perspective.

You will learn:

The biology:

• Hormones and a healthy menstrual cycle

• Hormones, the nervous system and peri menopause

Practical:
-How to work with the intelligence of your menstrual cycle for fertility, creativity, focus and somatic release

Take aways:

• Ways to support your energy levels & emotions throughout the month

• How to identify & ease vulnerable times of addiction, overwhelm & stress

• Support a healthy libido, natural fertility & emotional stability

• Fine-tune your practice, workouts & workload to support your overall vitality

• A deeper appreciation of your natural life stages!

Practices:
Session 1: Feminine Flow to support pelvic organ health
Session 2: Somatic Yin Yoga poses to support the kidney and liver meridians
Session 3: Nervous System reset

The workshop includes a daily practice, lecture and time for discussion. No previous levels of experience are necessary. Especially of use for yoga teachers, coaches, therapists, creators, artists, and those in the wellness, mental health, and feminine embodiment field. All levels of experience and life stages are welcome.

ABOUT THE FACILITATOR

Over the last 12 years of teaching at The Yoga Barn. Bex has taught literally tens of thousands of yoga practitioners and trained hundreds of yoga teachers. As a result, she has a wealth of tools to share with you that come from practical experience and cross-cultural diversity. She loves supporting people to teach their passion, to find their message, and tell it in a way that can be heard.

NOTES:

• If you have any issues with online payments, please email [email protected] or WhatsApp The Yoga Barn Hotline (+62) 811 3983 789  We're here to help!
• Registration and payment can also be made at The Yoga Barn Reception
• If you see ticket sales are closed for the Event, contact us by WhatsApp to see if there is still space available!
• For special class, workshop and night event, Children under the age of 10 are not permitted to join , there are NO EXCEPTIONS to this rule. Children ages 10-15 must be accompanied by a parent/guardian or sibling that is over 18

Refund Policy:
If you are unable to attend this event, you are eligible for a full refund of the ticket price if you contact us at least 24 hours in advance of the published start time. Contact must be made via email to [email protected]  or in person at The Yoga Barn reception desk. We are NOT able to process refunds for any reason if you contact us less than 24 hours prior to the published start time.  We do not cover reimbursement of any associated booking fees that exceed our published ticket price.
Ticket Transfer:
Tickets are not transferrable to another person. The booking is only valid for the person whose name is printed on this ticket.
Late Arrival:
We recommend that you arrive 15 minutes prior to the start time. If you arrive after the published start time, you may be denied access and your booking will not be refunded.
Cancellation Policy:
If this event is canceled by The Yoga Barn prior to the start time, you are eligible for a refund of your ticket. We do not cover reimbursement of any associated booking fees that exceed our published ticket price. Please be aware that refunds may take up to 30 days.