This 4-hour workshop is designed for you to listen inside to your own authentic way of moving – beyond standard cues or a goal orientated approach. In traditional approaches to yoga, the poses are often emphasized while the process of exploring them is overlooked. Together we will journey into the heart of yoga, combining breath and movement and organic non-linear ways of moving, so that we may open to profound feelings of vitality, empowerment and ease. It will include a brief overview of the largely patriarchal framework of contemporary yoga and how we as both women and men can move in ways which honor our inner cycles, rhythms, emotions and wisdom. Be prepared to radically deepen your intimacy with asana, incorporate mudra into asana and move as never before. 

We will be gifted with the accompaniment of live music of African kora. The kora creates a wonderful vibration and portal into which we can journey even deeper within. 

All levels of experience welcome. Open to both men and women.

Bex Tyrer: "I have been teaching at the Yoga Barn for 9 years and yet at the core of it all, I simply share my intimacy with “Yoga”.  As the Yoga Barn has expanded into a huge studio, I have had the privilege of teaching hundreds of teachers in training and working with thousands of practitioners from all over the world. No-one is the same.  The bodies and minds that stream through my classes are all unique in their expression of life. My students, along with my incredible teachers (who include Denise Payne, Emil Wendell, Mariella de Martini, Vijay Amar Sen and Mark Whitwell) have taught me that Yoga cannot be simplified into a set of postural cues or alignment.  Yoga is enormous. It is ancient, it is wise, it is diverse and what I share is a humble attempt of what my dedicated study has revealed to me."