A steady yet engaging Vinyasa yoga class focused on mindful movement, clear alignment, and breath awareness. This practice supports strength, balance, and mobility while encouraging a calm and focused state of mind. Designed to be beginner-friendly and welcoming for mixed levels, the class offers options and guidance so each participant can move at their own pace.

Regina is a certified yoga teacher (RYT 300) with extensive experience in Vinyasa and beginner-friendly yoga practices. She brings a thoughtful and holistic approach to her teaching, combining movement, breath, and energetic awareness to support overall wellbeing. In addition to yoga, Regina is a Reiki facilitator and Jyotish astrologer, enriching her classes with a deep understanding of alignment, safety, and mindful presence. Her teaching style emphasizes clear guidance and a supportive environment, making her classes accessible to students of different abilities and experience levels.