A dynamic and mindful Vinyasa Flow class that blends movement and stillness, strength and surrender. Guided by breath and clear alignment, this practice invites students to move with presence while cultivating balance, focus, and body awareness. Rooted in yogic philosophy, the class may also include elements of pranayama and mantra to deepen the experience and honor the traditional roots of yoga. Suitable for mixed levels, with space to explore both challenge and ease.

Regine is a certified yoga teacher with 200 hours of training completed in Rishikesh, India, and over six years of dedicated personal practice. She teaches a variety of styles including Vinyasa, Hatha, Ashtanga Half Primary, Yin, and creative flows, allowing her to skillfully adapt her classes to different energies and experience levels.

Her teaching is grounded in presence, breath awareness, and alignment, with a strong respect for yogic philosophy and the beauty of Sanskrit. Regine’s classes offer a thoughtful balance of fluid movement and stillness, creating an inviting space for students to connect more deeply with their practice while honoring yoga’s traditional roots.