This is not an ordinary day retreat. It is a rare kind of gathering - soulful, deeply personal and profoundly human.

THE EXPERIENCE

Held in the serene and luxurious setting of Oshom, this day retreat blends deep inner work with spacious rest, nourishment and human connection.

Every aspect of the day has been intentionally designed, including a shared lunch and time to rest and integrate, so nothing needs to be rushed or planned.

Included: Nuanu entrance fee, towels, lunch, cacao and all experiences below. 

THE DAY AT A GLANCE

10:30 – Arrival & Opening
Welcome, grounding, orientation to the day

11:00 – Embodied Breath & Bodywork
Guided breathwork, somatic practices and hands on bodywork

13:00 – Shared Lunch & Rest (Included)
Nourishing lunch provided, time to rest and enjoy the Oshom grounds

14:00 – Integration & Connection
Space for reflection, swim, journaling and gentle (no pressure) connection

15:00 – Rituals That Connect
NEO emotional release, breath and hands-on support within the group

16:00 – Honouring The Heart: A Modern Cacao Ritual
Mindful cacao to deepen presence, reverence and embodiment

17:00 – Closing & Landing
Integration, sharing and closing the day together

What to bring: Swimwear, journal, comfortable clothes and an open mind 

THE CONTAINER

The day retreat is limited to a small group and facilitated by two experienced practitioners. This structure allows for individual attention and hands on support during breathwork and body-based practices.

Our approach stays close to the body. 1:1 support and hands on bodywork are offered during sessions when appropriate, allowing participants to feel met and supported rather than left to navigate the experience alone.

OUR APPROACH

At Couple of Breaths, our work is rooted in the simple belief that real transformation happens when people feel safe enough to be human.

We don’t arrive with answers to give or identities to uphold. We arrive as facilitators who have done (and continue to do) the work ourselves. Our circles are spaces where people are invited out of their heads and into the lived intelligence of their bodies, where insight becomes felt experience rather than something to understand or perform.

We work slowly, attentively and relationally. We don’t push catharsis or hide behind spiritual language. We stay close to the body, to sensation, nervous system cues and what is actually unfolding in real time. There is no fixing here and no pressure to reach peak states, only space to meet what is real, together.

IG: coupleofbreaths

📧: [email protected]