*Womb Yoga: Cycle & Fertility Care*

A nurturing and revitalising class for women who wish to deepen their connection with their menstrual cycle, pelvic health and intuition.

This class offers a gentle Yin Flow alongside hip-opening postures, pelvic floor awareness, yoga nidra and balancing pranayama. The intention is to ease stress, support hormonal balance and invite the body into a state of deep rest and relaxation.

On a physical level, the practice supports the release of tension in the hips, abdomen, and lower back, improves circulation in the pelvic region - supporting overall reproductive health.

On a more subtle level, the class creates space to slow down, soften and turn inward — supporting a deeper connection with the wisdom of the womb and the cyclical nature of a womens body.

📆Saturday, 21st Feb at 4-5.30pm
🪙110k
📍Blossom Ubud, Penestanan

This practice is especially supportive for:
* Nervous system regulation and stress reduction
* Awakening creativity and deepening intuition
* Menstrual cycle awareness and harmony
* Reconnecting with pelvic sensation and body awareness
* Supporting the mind–body connection