A slow and meditative practice with long-held, floor-based postures designed to release tension and support deep relaxation. Yin Yoga helps calm the nervous system, improve flexibility, and restore energetic balance through stillness and breath.

Anshu is a yoga teacher with over 700 hours of training completed in Rishikesh, India. His teaching blends yoga, meditation, sound healing, and flute music to create calm and supportive spaces for self-connection. Rooted in simplicity and mindfulness, Anshu’s approach is guided by living in harmony with nature and with oneself.