Gentle, slow movements coordinated with conscious breathing have been shown to help reduce stress and anxiety in the body. Yin Yoga offers a deeply calming practice that allows the nervous system to slow down, supporting both physical and emotional release.

Chronic stress and anxiety stored in the body have been linked to conditions such as autoimmune disorders, chronic gut issues, infertility, mood swings, and long-term hormonal imbalances. This 75-minute Yin class creates space to gently unwind tension held in the body, regulate the nervous system, and restore balance from within.

Spend 75 minutes in a nurturing, restorative environment designed to help you melt away stress, reconnect with your body, and leave feeling grounded, relaxed, and rejuvenated.

Divyangana Choudhary is an Internationally Certified Health Coach from India, specialising in hormone and gut health with a strong foundation in Ayurveda and yogic sciences. She has completed 1,750 hours of traditional Hatha Yoga teacher training at the Isha Yoga Center and has over three years of experience teaching Anatomy and Ayurveda in yoga teacher training programs. Her approach integrates ancient wisdom with modern research to support deep rest, healing, and long-term wellbeing.