Experience the original Yin Yoga as taught by Yin Yoga founder Paul Grilley. This masterclass will begin with a 90 mins of yin poses sequenced with a focus for curious exploration into all the various Yin Yoga archetypes, including some novel and creative ways of using props to enhance the stretching effects of the poses.

The class will close with a 30 mins Meridian Nidra practice. Students will be led into a 10-stages guided relaxation practice based on the visualization of the pathways of the acupuncture meridians to strengthen the meridian energy (qi) flow of the body.

All experience levels welcome.

❤️At least 1 day before the event we will send a link to join the online workshop
❤️ We will also send the recording of the workshop at least 1 day after the workshop ends
 

About JO PHEE

Jo Phee is the creator of Meridian Nidra and the senior assistant of Yin Yoga founder Paul Grilley since 2009. Well-known as a teacher’s teacher, she travels the world training yin yoga teachers. Widely dubbed as the “Queen of Sequencing and Props” in the yin community, Jo is credited for creating “Upper Body Yin Yoga” since 2006. Jo is widely recognised for her expertise in Chinese Medicine, Functional Anatomy and Fascia Science. She is responsible for training thousands of yin yoga teachers and trainers worldwide for more than a decade. Her yin classes and trainings continue to be highly sought after amongst yoga teachers.

NOTES:

• If you have any issues with online payments, please email [email protected] or WhatsApp The Yoga Barn Hotline (+62) 811 3983 789  We're here to help!
• Registration and payment can also be made at The Yoga Barn Reception
• If you see ticket sales are closed for the Event, contact us by WhatsApp to see if there is still space available!