Flowing yoga and dance sequences, this is a journey of asana practice with contemporary ballet techniques of grace and style. Learn how to link flows together with breath and develop choreography with alignment awareness from dance and traditional yogic principles. With presence and form, flow freely with a sense of trust in your practice and embody the unforgettable feelings of "going with, and trusting the flow".
Gypsy Bast is inspiring, fun and powerful. She is a passionate educator and creative talent who has many shapes and styles to share with the world. She began as a professional dancer, then her studies evolved into healing works of Yoga, Meditation, Breath Technique, Pilates, Somatic Therapy and Psych-K. Gypsy feels she was born to do this work, she thrives in it and teaching brings her joy, fortitude and healthy living.
"Take care of your body, it's the only place you have to live in."