Self Hug Sundays: Yoga & Journalling by the Sea
A Mindful Morning Reset at White Rock
Give yourself the ultimate Sunday gift: a moment of self-care, reflection, and movement, all set against the serene backdrop of White Rock.

Self Hug Sundays brings together a beautiful morning flow followed by guided introspection to help you anchor your mind for the week ahead.

What to Expect
1.⁠ ⁠Yoga by the Sea with Ombae (Starting at 8:30 AM)
Begin with an invigorating and grounding yoga session, expertly guided by renowned instructor Ombae. Move, breathe, and connect with the soothing sounds of the ocean.

2.⁠ ⁠Guided Journalling with Self Hug
Following our flow, the creators of Self Hug will lead a gentle, guided journalling practice. This is your time to release tension, embrace self-compassion, and set mindful intentions. (Bring your own journal and pen!)

Event Details
Date: Sunday, October 19th

Time: 8:30 AM (Please arrive 10-15 minutes early to set up your mat!)

Location: White Rock (Specific spot details will be emailed to ticket holders.)

What to Bring
Your Yoga Mat

Water Bottle

Sunscreen / Hat

Your Journal and Pen for the Self Hug session

Comfortable layers (it might be cool by the water in the morning!)

Limited spots available! Book your ticket now to secure your spot for the ultimate Sunday Self Hug!