Self Hug Sundays: Yoga & Journalling by the Sea
A Mindful Morning Reset at White Rock
Give yourself the ultimate Sunday gift: a moment of self-care, reflection, and movement, all set against the serene backdrop of White Rock.

Self Hug Sundays brings together a beautiful morning flow followed by guided introspection to help you anchor your mind for the week ahead.

What to Expect
1.⁠ ⁠Yoga by the Sea with Ømbae (Starting at 8:30 AM)
Begin with an invigorating and grounding yoga session, expertly guided by renowned instructor Ømbae. Move, breathe, and connect with the soothing sounds of the ocean.

2. Guided Journaling with The Self Hug

Following the yoga flow, The Self Hug will lead a gentle, guided journaling session. This is your time to slow down, reflect, and set mindful intentions. You will receive The Self-Discovery Journal by The Self Hug and a pen to use during the practice.

Event Details
Date: Sunday, November 16th 2025

Time: 8:30 AM (Please arrive 10-15 minutes early to set up your mat!)

Location: White Rock Beach Club (Specific spot details will be emailed to ticket holders.)

What to Bring

• Your Yoga Mat
• Water Bottle
• Sunscreen / Hat

Comfortable layers (it might be cool by the water in the morning!)

Limited spots available! Book your ticket now to secure your spot for the ultimate Self Hug Sundays!