Step into a space of deep rest, relaxation, and inner awareness through this Yoga Nidra Workshop led by Petra. Often described as yogic sleep, Yoga Nidra is a guided meditation practice that invites the body into a state of profound relaxation while the mind remains gently aware.

Through guided awareness, breath observation, and visualisation, Petra will lead you through a journey of releasing physical tension, calming mental activity, and reconnecting with your inner stillness. Unlike traditional yoga practices, Yoga Nidra requires no physical movement or postures. Instead, you are invited to lie down comfortably, surrender to the experience, and allow yourself to rest.

Whether you are seeking relief from everyday stress, a deeper connection with yourself, or simply time to pause and recharge, this workshop offers an opportunity to slow down and experience the restorative power of conscious relaxation.

Schedule:

• Tuesday, 10 November: 17:45 – 19:00

• Tuesday, 24 November: 17:45 – 19:00